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Mindfulness – Bringing Calm And Focus Into Your Daily Life
May 14, 2020 @ 1:00 pm - 2:00 pm
You’ve probably noticed that the word “mindfulness” is popping up everywhere. Even though mindfulness meditation has been around for millennia, the practice of mindfulness has been steadily gaining the attention of the medical and mental health community.
In the last three decades, there are many studies that determine when people practice mindfulness on a regular basis, they experience dynamic changes in their ability to concentrate. This includes managing mental and physical pain, as well as the capacity to enjoy life and gain an improved overall sense of well-being. Regular mindfulness practices have even been shown to prevent depression.
In this presentation, we will look at ten practical tips to start being more mindful today and be led on a guided meditation!
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Presented by: Orhan McMillian, Founder of ManfulnessLiving.com
Meeting ID: 896-7581-6000