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1:00 pm

Mindfulness – Bringing Calm And Focus Into Your Daily Life

May 14 @ 1:00 pm - 2:00 pm

You’ve probably noticed that the word “mindfulness” is popping up everywhere. Even though mindfulness meditation has been around for millennia, the practice of mindfulness has been steadily gaining the attention of the medical and mental health community. In the last three decades, there are many studies that determine when people practice mindfulness on a regular basis, […]

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